![]() Also, it contains folate and various other vitamins and minerals such as vitamin A, vitamin C, potassium, iron, calcium, and fiber. It is actually a good source of vitamin K. Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. The Produce for a Better Health Foundation recommends selecting a head of lettuce with fresh, clean outer leaves and compact inner leaves. While iceberg lettuce is often thought of as having low nutritional value, it is a green vegetable and still has many benefits. There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). Lettuce iceberg (includes crisphead types) raw Food Data Central U.S. Prepare the lettuce: Before you wash your iceberg lettuce, be sure to examine it.Kale is three times higher in carbs than lettuce.Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Kale is healthier than lettuce due to its rich nutritional value. Iceberg lettuce has low nutrient values when compared with other types of lettuce. Is iceberg lettuce better than normal lettuce? Spinach is more nutritious than iceberg lettuce and may offer additional benefits. Which is healthier: iceberg lettuce or spinach? If you experience any adverse effects, limit its use and seek medical advice. Summary Red leaf lettuce is high in vitamin A, a nutrient that’s essential for maintaining vision and immunity. There is a possibility that it may induce gastrointestinal issues. However, its excessive consumption can lead to a few side effects. Iceberg lettuce’s benefits include promoting heart health, improving bowel movements, and aiding weight management. It is loaded with beneficial nutrients, antioxidants, vitamins, and minerals that promote good health. It is often compared to Romaine lettuce, but it is paler, milder, and rounder than it. Iceberg lettuce is a low-calorie, light, and crunchy vegetable featured in many salads, burgers, and delicious dishes. It has large green heads with tightly furled leaves, which are widely used in salads and sandwiches. Sun Devil: This is a unique iceberg variety that thrives in hot, desert climates.This lettuce is especially suitable for salads. Salina: This variety grows with medium heads.Its recommended harvest is winter to early spring. It grows effectively under cool conditions. Legacy: This variety grows with medium-large heads that are deep green. Name: Iceberg Lettuce Scientific Name: Lactuca sativa Calories, 10 Kcal./cup Major nutrients, Vitamin K (14.50) Vitamin B9 (5.25) Manganese (3.91) Iron (.Ithaca: This variety produces crisp leaves especially suitable for sandwiches and salads.This variety grows in warm weather and is known for its resistance to humid climates. Crispino: It has glossy green leaves with a mild, sweet flavor.It has crisp leaves that are bright green in color. Ballade: This variety is especially known for its heat resistance.Exposure to heat may inactivate PEITC, so it's best to enjoy watercress raw in salads, cold-pressed juices, and sandwiches.Iceberg lettuce is a good source of folate, which when consumed by pregnant women helps prevent birth defects, such as spina bifida. Results from an eight-week trial published in the American Journal of Clinical Nutrition suggest daily supplementation of 85 grams of raw watercress (that's about two cups) could reduce DNA damage linked to cancer by 17 percent. The healthy green is also the richest dietary source of PEITC (phenylethyl isothiocyanate), which research suggests can fight cancer. Gram for gram this mild-tasting and flowery-looking green contains four times more beta carotene than an apple and a whopping 238 percent of your daily recommended dose of vitamin K per 100 grams-two compounds that keep skin dewy and youthful. The best green to eat is watercress, which may be the closest thing yet to an anti-aging food.
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